The world is currently in an unprecedented state. Countries going into lockdown, boarders closing and asides from those of us who still have to go into work (Me, when it’s safe to do so) we are all being asked to stay inside our houses. What a dream! An actual dream. I’ve definitely been told that when I’ve been really sick with ME and largely stuck in the four walls of my bedroom.
Being stuck. In the confines of your house, or room, be it with family or alone can be really bad for your mental health and your relationships with others. I understand that, I know that. Being stuck anywhere, especially if you are easily bored, irritated, like to move and exercise and benefit from changes of scenery is hard. So as an expert in this field and as someone currently self isolating due to COVID-19 symptoms + I’m at a higher risk than the average person I thought it would be wise to share some tips.
- Don’t think of it as being stuck. Change your perspective, think of your home as your sanctuary, your castle, your safe haven. If you change the dialogue around how you feel to more positive dialogue this can definitely help keep your mind in check.
- Try to keep things clean and tidy – tidy space tidy mind. This is something I really struggled with when bedbound and still struggle with but it definitely makes a difference.
- Get dressed, shower, make an effort to look pretty – I promise you it makes so much of a difference to your mental health if you make this extra bit of effort even if your not going to see anyone. I’m not saying you need to wear a full suit or a full face of make up but get out of your pyjamas.
- Lists lists lists – it doesn’t need to be a full schedule of your day hour by hour if that’s not your vibe but if there’s things you know you need to do write them down on a to do list. It is very satisfying to get them done and will at least reduce the social media time wasting feeling behaviour that I feel we’re all beating ourselves up over at this time.
- Stay connected. We may be distant geographically but we can stay together. Use social media to stay connected, find live streamed events and activities, phone your nan.
- But be mindful of how your using social media! There is a lot of anger out there right now. Curate your feed. Spread positivity and not hate. Don’t spend hours looking at the news, it’s nothing but COVID-19.
- Move your body – if you can. It doesn’t need to be much at all and can be just a few floor based/bed based exercises or if your fit, healthy and feeling it can be much more intense, especially if your able to panic buy workout equipment. Movement is really important for mental health, I find it is definitely helping set me up for my day and put me in a positive mindset no matter how small.
- Try something new. Do that thing you always wanted to do but never had the time. Learn that language, learn to draw, read that book, watch that TV show. Having a new hobby that can be done inside the house can fill the gap left by that hobby you are now unable to do for the time being and take your mind of the news.
- If you have space make the most of it. If your lucky enough to have a garden use it, if you have separate rooms that you can go into – use them. If you only have one room then try and use different sections of the room (I.e do your best to not stay in or on your bed all day)
- Don’t be too hard on yourself! I feel like there is a lot of pressure to be productive and monetize our time in social isolation. To get fit and stay in shape. Don’t give into it. It is only natural to be spending more time on social media in these times, to want to just eat sugar and just not be very focused. Do what you need to do your you, and only you. You are doing the best you can and we will all get through this!