Hello again, back with another eating disorder recovery focused post because since my period ended (so friday) I’ve been crazy mentally hungry but the physical hunger still isn’t where it was before I started feeling sick again.
I feel like if you google mental hunger you get given a series of articles about how to ignore your mental hunger or emotional hunger as it can sometimes be called. It seems as if having mental hunger is sinful. But that’s not true. Mental hunger especially during and after a period of restriction or illness is totally normal and in reality, is just our body’s way of saying it needs food, it needs nourishment to get us out of that caloric deficit we somehow ended up in.
There’s nothing shameful or sinful about it.Which I myself have found myself feeling in the past, like I was greedy for eating despite no physical hunger. Yet what I failed to realise is Just like physical hunger, it’s something that we should listen to and we should respond adequately, giving our body’s the food it needs. The energy it needs because that’s all food is after all. It’s energy.
Normal people don’t always wait until they’re physically hungry or physically hungry enough. Normal people do respond to mental hunger at times because that’s what being carefree around food and eating as you fancy is. It’s being able to respond to all hunger both mental and physical.
So I encourage everyone experiencing this to embrace it and accept it. Your body wouldn’t want the food if it didn’t need it.